We're taking part in RED January!
This January, we’re taking on the RED January challenge to move every day during one of the toughest months of the year.
With less time outside and the darker days we wish to enter 2025 with movement, with each team member taking part setting their own movement goal which suits them. From walking, running, yoga, swimming, cycling, skipping, stretching, weights, pilates, climbing, dancing and more there is plenty to choose from.
During the month of January, our weekly coffee catch ups will change to movement sessions 'walk and talks' and we will be finishing the month with a movement treat.
Together, with RED teams across the country, we’ll be going the extra mile to support ourselves and others.
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Our Team
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