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Bon Allen

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32.0
Hours

My target 30 Hours

I am taking part in RED January to ...

I’m taking part in RED January 2024, and have set myself a daily movement challenge during one of the toughest months of the year. 

My fitness efforts combined with your support could back movement and mental health projects around the country, so everyone can enjoy the benefits that movement brings. 

Together, we can go the extra mile for others! 

Let's go the extra mile for others

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My Updates

Adapting this REDJanuary

Friday 5th Jan
This year is so different to last year for me.  Last year I was training for my Guinness world record attempt and in the gym 5 days a week.  I was running, lifting, rowing, you name it I was doing it. 

This year I am recovering from a mild heart attack (stress related) and pulmonary embolism.  I'm still not able to walk from the living room to the kitchen without feeling out of breath and so I've committed to active time this year as I learn to adjust while I recover. 

Mentally it's hard which is why REDJanuary is such a key element for me. 

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