My Activity Tracking
16.3
Hours
My target 16 Hours
What’s your reason to rise this January?
I’ve joined RED January 2025 and I’m going to rise each day during one of the most challenging months of the year.
My fitness efforts combined with your support will help RED’s official charity partner, Mind Over Mountains, reach anyone struggling with their mental health to gain the benefits of movement and connection in nature.
Together we can move mountains.
My Achievements
Added your story
Set donation target
Created a team
Shared page
Tracked an activity
25% of fundraising target
50% of fundraising target
75% of fundraising target
Reached fundraising goal
My Updates
Morning stretching exercises
Monday 27th Jan Followed the morning routine from Versus Arthritis. Have a physio appointment booked in for February to hopefully find out what’s going on with my hip. Share
Long day out in London
Thursday 23rd Jan
Pink sky at night
Monday 20th Jan
Daytime & Evening exercise s
Saturday 18th Jan Yesterday I did the daytime & evening stretching exercises. Today I’ve done morning and daytime stretching exercises all thanks to Versus Arthritis. Enjoying getting into the habit of exercising & my hip is starting to feel a bit better. 😊♥️ Share
Two lots of stretching
Thursday 16th Jan Today I’ve done two 20 minute sessions following exercises on Versus Arthritis YouTube channel. Hoping to get out & about with my other half over the next few days. Grateful for support & donations. 😊♥️ Share
Make time to realign your posture
Wednesday 15th Jan Something new for me today - the Egoscue Method. I made time to realign my posture and followed a half hour session on the Virtual Village Hall. Hoping this will strengthen my body for the days ahead. Share
Stretching myself!
Tuesday 14th Jan 30 minutes of stretching exercises today thanks to Versus Arthritis morning and daytime routines. It’s lovely bright day today and I’m thankful to log on & see another donation! 🌞♥️ Share
Hip hip hooray!
Monday 13th Jan More hip exercises today thanks to Versus Arthritis. Link shared on yesterday’s post. Appreciating support and encouragement from friends and family. If I can strengthen my hip I’m hoping I’ll be back to longer sessions of exercise soon. Share
Hip exercises
Sunday 12th Jan My right hip has been very sore lately so today I’ve some stretches which will hopefully help with that! They’re on a YouTube channel called Versus Arthritis. Share
Cheeky Charleston
Saturday 11th Jan Today I’ve followed a beginners Charleston session. Thanks to the Virtual Village Hall. Share
Winter wonderland!
Friday 10th Jan
Fluffy clouds
Monday 6th Jan
Cha cha cha on Saturday 4th
Sunday 5th Jan Followed a beginners cha cha class on Virtual Village. Glad nobody was watching! Share
Tidying & cleaning
Sunday 5th Jan After putting the Christmas decorations away I spent at least an hour doing some long overdue tidying and cleaning. Share
Fighting off the germs
Friday 3rd Jan Today has been a rest day because I’m fighting off a cold. I’ve just done 10 minutes of warm up stretches that I remembered from following Qi Gong sessions. Share
Getting outside
Thursday 2nd Jan I got outside today thanks to encouragement from my other half. (I struggle to get out on my own due to anxiety). A bit of shopping and a visit to the Post Office means that I can add walking to my activity bank today. Feeling grateful. Share
Gently into January we go…
Wednesday 1st Jan This afternoon I’ve eased myself into the New Year by following a Qi Gong session from the Virtual Village Hall. ShareThank you to my Sponsors
£31
Alison Hartrey
£21.60
Della Thomas
Well done Elaine. It’s good to keep moving in what ever way you can & this is such a great cause. Yes indeed together we can move mountains. Keep up the good work X
£21.20
Mum
Good luck with this challenge Elaine, love mum X
£12.72
Sarah Arbon
£10.60
Elaine Thomas
£5
Anonymous
Well done love Guinness Baylies and Tia xx
