Everyone Active

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Three days in..,

How's everyone doing after the Christmas/ New Year break?  Thank you for joining our Everyone Active RED January team and making a commitment to increase your activity levels and wellbeing during the Winter months.  

It's probably not been easy with the weather as it has been to be active outdoors (although I did manage a cheeky New Years Day dip!), so hopefully you've been able to make use of your work environments to be active.  Research consistently shows that small movement 'snacks' are associated with reduced risk of many physical conditions and mental ill health so make sure you take regular movement breaks throughout the day.

Go team!

Everyone can take part in RED January!

This January, we’re taking on the RED January challenge to move every day during one of the toughest months of the year.

RED January is a nationwide movement for mental wellbeing, that empowers people to overcome barriers that currently lead to higher inactivity and lower wellbeing in the winter. 

This winter campaign leads a year-round mission to support movement and mental health projects that can drive real change in local communities, this includes campaigning for positive change in UK workplaces. 

Sign up for free to log your activity during January.  

Let's get everyone moving!


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Fundraising
Time
Distance
Steps

Thank you to our Sponsors

£21

Rebecca Phillips

£21

Jake Flint

£21

Jules Twells

£21

Michelle Hendry

Our Team

Team members

11

Total duration

1,040 hrs
38 mins