I’m taking on the RED January challenge, and I’d love your support.

My Team

I am taking part in RED January to ...

I’m taking part in RED January 2024, and have set myself a daily movement challenge during one of the toughest months of the year.

My fitness efforts combined with your support could back movement and mental health projects around the country, so everyone can enjoy the benefits that movement brings.

Together, we can go the extra mile for others!

Join our Moving marvellously with Bridgeham facebook group to receive daily Pilates Bridgeham booster top tips and exercises to keep you moving marvellously.

https://www.facebook.com/BridgehamClinic/groups

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