Karen Painter

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My Activity Tracking

6.7
Hours

What’s your reason to rise this January?

I’ve joined RED January 2025 and I’m going to rise each day during one of the most challenging months of the year.

My fitness efforts combined with your support will help RED’s official charity partner, Mind Over Mountains, reach anyone struggling with their mental health to gain the benefits of movement and connection in nature.

Together we can move mountains.

My Achievements

Added your story

Set donation target

Created a team

Shared page

Tracked an activity

25% of fundraising target

50% of fundraising target

75% of fundraising target

Reached fundraising goal

My Updates

Sunday 19th January

Sunday 19th Jan
Got my Mojo back yeaaaa! 5k done and in a quicker time than I’ve done in monthsssss! Enjoying running again! 

Saturday 18th January

Sunday 19th Jan
Couldn’t run as I was away in Birmingham :’(

Friday 17th January

Sunday 19th Jan
Bit gutted but didnt feel like running, cough was playing up and felt really chesty and bleugh!! 

Thursday 16th Jan

Sunday 19th Jan
Just a quick mile to keep me going and moving! 

Weds 15th Jan

Wednesday 15th Jan
To make up for last nights lack of a run, I did another 5k and breezed it! Not felt that strong and fit in ages!!! Yay! 🙌🏼 💪🏽 🏃‍♀️ 🥳 

Tuesday 14th Jan

Wednesday 15th Jan
Couldn’t run as Sam was away and I was in full on Mum duties!! Booo! 😝

Monday 13th Jan

Wednesday 15th Jan
5k in the bag! So chuffed to be running again 🏃‍♀️!!

10th-12th Jan

Wednesday 15th Jan
So Friday I fell down a drain and busted my ankle so needed a few days to rest 😢 
Hopefully back to running Monday hopefully! 

9th jan

Wednesday 15th Jan
1 mile done ✔️ 💪🏽 

Weds 8th Jan

Wednesday 8th Jan
Sooo frosty and slippy out! -2!
Managed to do 5k no stopping! Yay! 

Tuesday 7th Jan

Wednesday 8th Jan
3.27k done in an interval run. Loved this! 

Monday 6th Jan

Monday 6th Jan
Back to work, then clubbercise, then home and ran a mile…not much but a run is a run! 

5th January

Monday 6th Jan
1 mile in the snow! Great little run! 

Saturday 4th Jan

Saturday 4th Jan
Ran 5k, no stopping, which I was so proud of as I’ve been stopping a lot recently with my cough/chest problems. 

January 3rd

Friday 3rd Jan
Walked 5k 
Ran 1 mile 

January 2nd

Thursday 2nd Jan
Ran 2.26k

January 1st

Thursday 2nd Jan
Ran 2.85k