Improve mental health and get fit before I’m 50
I’ve joined RED January 2025 and I’m going to rise each day during one of the most challenging months of the year.
I have decided it is time to stop making excuses and to kick start my fitness and weight loss after a number of years of using the pain I suffer with arthritis and stress and as excuse which has taken its toll on my fitness and weight.
I realise now that the weight is impacting the arthritis in my knees and it’s time for me to change all of this before I am 50.
My fitness efforts combined with your support will help RED’s official charity partner, Mind Over Mountains, reach anyone struggling with their mental health to gain the benefits of movement and connection in nature.
Together we can move mountains.
