What’s your reason to rise this January?
I’ve joined RED January 2025 and I’m going to rise each day during one of the most challenging months of the year.
I've been a REDer since 2018 and it give me the focus on my own mental wellbeing. It gives me a fantastic purpose to be able to share my own journey around physical activity and the benefits this can have.
My fitness efforts combined with your support will help RED’s official charity partner, Mind Over Mountains, reach anyone struggling with their mental health to gain the benefits of movement and connection in nature.
Together we can move mountains.
My Achievements
Added your story
Set donation target
Created a team
Shared page
Tracked an activity
25% of fundraising target
50% of fundraising target
75% of fundraising target
Reached fundraising goal
My Updates
Day 5
Tuesday 7th JanShare@stuartjkirk Day 5 of @RED January with a lovely relaxed yoga session 🧘🏻♂️ I used to do yoga much more regularly and bringing it back into this journey is brilliant 🎉 relaxed Sunday yesterday to finish off the weekend! #REDJanuary #yoga #sunday
♬ LoFi Hip Hop Commercial - Milan Paloyannidis
Day 4
Tuesday 7th JanShare@stuartjkirk Day 4 of @RED January was a walk around our local area! The great thing is that with RED you move however you want 😊 I've done 4 different activities for the first 4 days which is great variability! Tomorrow is a new week let's go get is 💪🏻 #redjanuary #movement #localwalk
♬ In the Forest - Lesfm & Olexy
Day 3
Tuesday 7th JanShare@stuartjkirk Day 3 of @RED January 💪🏻 Interval Kettlebell workout for the day yesterday! It was a favourite when I used to PT so happy to go back to it 🏋🏻 good mix up from the cardio based activities the previous two days! You can see the movements I did in the video! 😊 completed on my lunch break! #redjanuary #movement #kettlebell #kettlebellworkout #2025
♬ original sound - 🇲🇽LELE🇲🇽
Day 2
Tuesday 7th JanShare@stuartjkirk Day 2 of @RED January ♥️ I'm going very mixed with my activity and day 2 involved a 20 minute cycle on my lunch break! It's going to be the most effective use of time for me and it's a great break in the day being active 🚲✌🏻 Happy RED'ing 💪🏻 #REDJanuary #Cycling #physicalactivity #lunchbreak
♬ UNSTOPPABLE EVENING - finetune
Day 1
Tuesday 7th JanShare@stuartjkirk @RED January Day Number 1 and Happy New Year to everyone 🎉 it was a wet and windy one to say the least but all in all good fun 💪🏻👟 well done everyone! (I'm going to be 1 day behind as it's easier to manage videos wise 😂) #REDJanuary #NewYear #2025
♬ Walking in the Air - Muspace Lofi
Outlining Goals for 2025!
Thursday 2nd JanShare@stuartjkirk Hello everyone and hello 2025 👋🏻🎊 I hope everyone is doing okay and had a great entry to 2025! Of course today is the start of RED. My own goals for 2025 this year are to do a minimum of 20 minutes every single day, but the second one I need your help 🫵🏻 As it's the 10th year I wanted to make something special which is an official RED January playlist for the 10th anniversary ♥️ some of which I need your help with. We need songs (31 precisely) on this playlist and that comes down to you, so if you have a favourite song you workout or exercise to then comment below! Like others songs as well! There will be a few selected songs from some very special members of the RED movement starting with @han_beecham the founder! The song selected is Vogue by Madonna! What a great way to kick off this playlist 🎵 and thank you Hannah! Let's create the most magical playlist for RED this year! @RED January #REDJanuary #2025
♬ Vogue (Edit) - Madonna
