Movement that works for you
RED January is for everyone and exists to support people to boost their activity levels and wellbeing in whatever ways works for them. We know that for people living with a long term health condition how you feel can be unpredictable and that can mean some days are easier than others to get moving.
We’ve teamed up with our friends at We Are Undefeatable to suggest ways to get active which could work for you. Moving more doesn’t have to mean traditional exercise and finding something you like means you are more likely to keep doing it. Most importantly they believe that every achievement, no matter how small it might seem to someone else, is worth celebrating!
Meet We Are Undefeatable
We Are Undefeatable is a movement supporting people with a range of long-term health conditions to move more in a way that works for them, developed by 15 leading UK charities, and backed by National Lottery funding from Sport England. Their website features real-life stories of people getting active with a health conditions, hints and tips to get started, and a range of tools to help build more movement into your routine.
Try a Five in Five mini-workout
Start building small amounts of activity into your day with Five in Five, a five minute mini-workout designed for people living with long term health conditions.
Our stories
See how some people with health conditions have found ways to get moving, as well as ideas on how you can make getting active work for you.
