Move in the Workplace, with Pilates at your Desk
A week of exclusive Pilates at your Desk classes, courtesy of RED’s movement specialist, Kerrie-Anne Bradley.
1. How to sit actively and move at your desk
2. Breath-led moves to reduce stress
3. Quick energy boosting moves
4. Seated feel good moves
5. Standing mood-boosting moves
Connect with Kerrie-Anne Bradley for corporate wellbeing services at pilatesatyourdesk.com
