What’s your reason to rise this January?
In july 2022 i was diagnosed with PTSD after a traumatic incident. One of the things that aided in my recovery was exercise. Getting out in nature and taking the time to stop and breathe is so incredibly important to keep our mental health balanced.
I’ve joined RED January 2025 and I’m going to rise each day during one of the most challenging months of the year.
My fitness efforts combined with your support will help RED’s official charity partner, Mind Over Mountains, reach anyone struggling with their mental health to gain the benefits of movement and connection in nature.
Together we can move mountains.
