The benefits of movement to mental health is powerful, and I speak from experience too. I hope to encourage people to move their body, in any way, and feel good again.
I’ve joined RED January 2025 and I’m going to rise each day during one of the most challenging months of the year.
My fitness efforts combined with your support will help RED’s official charity partner, Mind Over Mountains, reach anyone struggling with their mental health to gain the benefits of movement and connection in nature.
Together we can move mountains.
