Joe Joskow

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My Activity Tracking

49.9
Hours

What’s your reason to rise this January?

I’ve joined RED January 2025 and I’m going to rise each day during one of the most challenging months of the year.

My fitness efforts combined with your support will help RED’s official charity partner, Mind Over Mountains, reach anyone struggling with their mental health to gain the benefits of movement and connection in nature.

Together we can move mountains.

My Achievements

Added your story

Set donation target

Created a team

Shared page

Tracked an activity

25% of fundraising target

50% of fundraising target

75% of fundraising target

Reached fundraising goal

My Updates

Stretch

Friday 3rd Jan
Kneeling lunge chest up (1'06'')
Lying piriformis stretch (1'00'')
Frog stretch (45'')
Kneeling quad stretch (1'14'')
Side foam roll (15)
Assisted sitting straddle stretch (1'00'')

@calistree

I own 2 kettlebells, send more.

Thursday 2nd Jan
-WARMUP-
Deep squat (15 - 15)
Good morning (15x10kg - 15x10kg Barbell)
Staff plow (15 - 15)
-WORKOUT-
Double kettlebell swing (20x16kg - 20x16kg Kettlebell)
Goblet squat (10x16kg - 7x16kg Kettlebell)
Turkish get up (7x6kg - 5x6kg Kettlebell)
One-arm weight row (10x16kg - 8x16kg Kettlebell)
Bench press (8x16kg - 8x16kg Barbell)
One-arm overhead press (3x16kg Kettlebell)

@calistree

Clacton Park Run

Wednesday 1st Jan

Thank you to my Sponsors

£12.72

Joe Joskow