Kat Mc Ivor

Finding Strength in Movement

January has always been a tough month. The warmth of Christmas fades, the days feel heavier, and the pressure to “start fresh” can be overwhelming. As someone who has struggled with an eating disorder, January often became a time of harmful and unhealthy habits that left me drained both physically and mentally.

Why I’m Joining Red January

This year, I’m taking on Red January, a community charity encouraging daily movement in support of positive well-being. For me, this is deeply personal. Movement used to be a form of punishment—a way to undo, not build. Over the past few years, I’ve been working to unlearn those negative patterns, replacing them with habits that nurture rather than harm.
 

The Impact of Movement

Through this process, I’ve discovered the power of small, consistent acts of movement. They’ve helped lift my mood, calm my mind, and find balance. With that, Red January isn’t just about physical health; it’s about mental well-being and the connections we form along the way.

Breaking Isolation

Isolation has often fuelled my struggles. By being part of the RED community I’m taking steps to break down that barrier: it’s okay to connect, ask for support, invite someone along, and share this journey.

Together we can move mountains

My fitness efforts, combined with your support, will help RED’s official charity partner, Mind Over Mountains, reach anyone struggling with their mental health to gain the benefits of movement and connection in nature.