I’m taking on the RED January challenge, and I’d love your support.

My Team

I am taking part in RED January to ...

I’m taking part in RED January 2024, and have set myself a daily movement challenge during one of the toughest months of the year.

My fitness efforts combined with your support could back movement and mental health projects around the country, so everyone can enjoy the benefits that movement brings.

Together, we can go the extra mile for others!

Exercising in January can be daunting-until you find something you really enjoy!

That for me was the Zumba class! It is extremely fun that I actually forget I am exercising!
Not only it has proven benefits on physical health (by targeting various muscle groups simultaneously for a complete body toning,boosting your heart health and improving your body coordination) ,It also has such a big impact on your mental health!

From helping you to de-stress and elevating your mood to enhancing your confidence and bolstering your motivation!
I am leaving each class feeling extremely happy ,energetic and revived so now for RED JANUARY I am committing to attend 3 Zumba classes every week.

If you are motivated to do so too,remember you don’t need to be a great dancer to join a Zumba class!

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