I’m taking on the RED January challenge, and I’d love your support.

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I am taking part in RED January to ...

I’m taking part in RED January 2024, and have set myself a daily movement challenge during one of the toughest months of the year.

We are encouraging everyone at Roq to get involved:
Everyone who achieves 10,000 steps each day in January will receive a £50 donation to RED January on their behalf.

In addition, we are collectively aiming to walk 5,000km during January to raise an additional £500 and giving everyone the opportunity to join in and contribute.

Lets get stepping in 2024

There are so many benefits to this initiative - not only does it support individuals own mental and physical wellbeing, but it raises money for a great charity too! Surely that's all the motivation people need to 'step up' to the challenge :)

Our fitness efforts combined with your support could back movement and mental health projects around the country, so everyone can enjoy the benefits that movement brings.

Together, we can go the extra mile for others!

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