karen Jones

What's your reason to rise this January?

I’ve joined RED January 2025 and I’m going to rise each day during one of the most challenging months of the year. I recognise how spending time outside in the fresh air for a run or a walk has a positive impact on my own physical, emotional and mental wellbeing.

During the Winter months it feels more of a challenge with the shorter days and cold and wet weather and I can often find reasons for not venturing outside, however I always feel better afterwards, more energised and motivated.  Throughout January, I am committing to running or walking 5km every day, and through this will also connect with friends and the local community by joining a parkrun.    

My fitness efforts combined with your support will help RED’s official charity partner, Mind Over Mountains, reach anyone struggling with their mental health to gain the benefits of movement and connection in nature.

Please support this amazing charity and join me in this challenge.